Rutina Para ser mas flexible de piernas...En 5 Mins
+2
evilbuho
Reishimaru
6 posters
Author
Message
Reishimaru Admin
Number of posts : 254 Age : 36 Location : Juana Diaz Registration date : 2008-10-24
Subject: Rutina Para ser mas flexible de piernas...En 5 Mins Fri Jul 24, 2009 3:22 am
Este es un video de como mantener las pierna flexibles ^-^
La mayoria de estos ejercicios la planta del pies debe estar fija en el suelo Basicamente su pie estara completamente plano esto les ayudara a obtener el estiramiento mas efectivo posible
si tienen dudas en algo por favor pregunten
evilbuho Hardcolero
Number of posts : 431 Age : 39 Registration date : 2008-10-10
Subject: Re: Rutina Para ser mas flexible de piernas...En 5 Mins Fri Jul 24, 2009 3:51 am
good stuff
LyllousDom ELITE
Number of posts : 1058 Age : 33 Location : Ponce, Puerto Rico Registration date : 2008-10-22
Subject: Re: Rutina Para ser mas flexible de piernas...En 5 Mins Fri Jul 24, 2009 3:57 am
Imma try that before Uni starts xD
Reishimaru Admin
Number of posts : 254 Age : 36 Location : Juana Diaz Registration date : 2008-10-24
Subject: ? Fri Jul 24, 2009 3:59 am
simple easy effective by the way
the place where he drops down a does a split you dont have to go all the way just go down to where you can little by little you will notice the difference in flexibility and overall on your body output
LyllousDom ELITE
Number of posts : 1058 Age : 33 Location : Ponce, Puerto Rico Registration date : 2008-10-22
Subject: Re: Rutina Para ser mas flexible de piernas...En 5 Mins Fri Jul 24, 2009 4:00 am
LOL, yeah, I don't want to end up in the hospital if I split when I know I can't xD
Vector Hardcolero
Number of posts : 629 Age : 33 Location : Bewbs Registration date : 2008-11-05
Subject: Re: Rutina Para ser mas flexible de piernas...En 5 Mins Fri Jul 24, 2009 4:12 am
Wow that is good for me and Ivonne since im out of practice
Betty Princess of Delight Castle
Number of posts : 1067 Age : 33 Location : Delight Castle Registration date : 2008-10-29
Subject: Re: Rutina Para ser mas flexible de piernas...En 5 Mins Sat Jul 25, 2009 1:36 am
Twilight Vector wrote:
Wow that is good for me and Ivonne since im out of practice
I'm in practice... Believe it or not, I do Yoga in the night, when everyone is sleeping. It's nice and relaxing....
I can do a front split perfectly fine... Or don't you remember when we were all playing "Twister" at the university?
Awesome video Chino!!! I have to try those out. I have a bad knee, so my right leg tends to give out after too much walking or excessive DDRing.
LyllousDom ELITE
Number of posts : 1058 Age : 33 Location : Ponce, Puerto Rico Registration date : 2008-10-22
Subject: Re: Rutina Para ser mas flexible de piernas...En 5 Mins Sat Jul 25, 2009 11:25 am
Yesh I remember >.>
Corrupted Heartless Spriter Hiryu
Number of posts : 711 Age : 32 Location : [img]http://metroid.bobandgeorge.com/archives/Metroid217.png[/img] Registration date : 2009-04-29
Subject: Re: Rutina Para ser mas flexible de piernas...En 5 Mins Sat Jul 25, 2009 10:05 pm
wao...ima try those methods =o
Vector Hardcolero
Number of posts : 629 Age : 33 Location : Bewbs Registration date : 2008-11-05
Subject: Re: Rutina Para ser mas flexible de piernas...En 5 Mins Tue Aug 04, 2009 5:52 am
Thats good for when i take swimming classes again and be ready for a competition.
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Subject: Re: Rutina Para ser mas flexible de piernas...En 5 Mins
Rutina Para ser mas flexible de piernas...En 5 Mins